A Whole-Child Wellness Program for K–12 Students

Including Yoga

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At Darden-Perry Academy, we believe every student deserves a joyful, accessible, and empowering physical education experience. Our K–12 Physical Education (PE) Program blends traditional athletic development with mind-body wellness, offering students a balanced pathway to physical health, emotional well-being, and lifelong fitness.

Our model is inclusive, engaging all students, ensuring that every child is successful, motivated, and confident.

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Program Vision

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The Darden-Perry PE Program promotes:

• Physical literacy – developing foundational movement skills and athletic confidence

• Health & wellness habits that extend beyond school

• Mindfulness, focus, and emotional regulation

• Strength, flexibility, balance, and endurance

• Lifelong fitness practices, including yoga, stretching, strength training, and wellness activities

 

Yoga at Darden-Perry Academy

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Yoga is a signature element of our PE program.

Our yoga curriculum supports students with:

• Improved focus, attention, and regulation

• Reduced stress and anxiety

• Increased strength, balance, and flexibility

• Enhanced body awareness and confidence

• A safe and inclusive activity accessible to all learners

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Our K–12 yoga program progresses each year — from playful movement in early elementary to structured mindfulness practice and physical conditioning in high school.

 

Program Overview by Grade Level

 

Elementary School (K–5)

• Fun, skills-based physical activities

• Age-appropriate games that build coordination & teamwork

• Introduction to fitness: stretching, balance, rhythm, motor skills

• Weekly yoga & mindfulness sessions

• Social-emotional learning woven into movement

Middle School (6–8)

• Team sports: basketball, soccer, volleyball, track, and more

• Intro to fitness training: agility, strength, cardio

• Structured yoga units for posture, breathwork, and core strength

• Health education linked to real-world wellness habits

• Inclusive fitness activities for all skill levels

High School (9–12)

• Personalized fitness pathways (strength training, conditioning, cardio)

• Advanced team & individual sports electives

• Full yoga curriculum including flow sequences, stress management, and recovery

• Leadership: student-led warm-ups, yoga demonstrations, coaching basics

• Preparation for lifelong health and wellness

Daily & Weekly PE Experience

Students experience a balance of:

• Movement warm-ups and stretching

• Skill-building and team activities

• Strength and cardiovascular fitness training

• Yoga and mindfulness practice

• Cool-down and reflection time

 

Why Our PE Program Stands Out

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• Bilingual-bimodal access: instruction delivered in English and ASL

• Low-pressure, confidence-building environment

• Emphasis on wellness, not just competition

• Opportunities for leadership, teamwork, and peer collaboration

 

Our Commitment to Wellness

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We believe that physical education is not just an academic requirement — it is a vital part of who students become. At Darden-Perry Academy, we help students:

• Love movement

• Gain confidence

• Build healthy lifelong habits

• Develop a calm, regulated mind

• Strengthen their bodies

• Celebrate their unique abilities and progress